Screencasting 101

Proposal: 
I would like someone to present on this topic.
Category: 
Software
Experience level: 
Beginner
Description: 

A screencast is a digital recording of computer screen output, also known as a video screen capture, often containing audio narration for purposes of training or other instructional use.

More info: http://en.wikipedia.org/wiki/Screencast

I was thinking of someone doing a session on: What is it, how to do it, best practices, software available, hosting, etc.

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